Practical GPS running watches offer important features that will help you take your training to the next level - such as GPS, pace, distance or   heart rate ¹ .

Get   tailor-made training sessions.   After each run, they adapt to match your performance and recovery, as well as upcoming races listed in the calendar   Garmin Connect ^™ app   on the phone.

Get free adaptive training plans from professional coaches for 5K, 10K, or half marathons to help you overcome your new challenge.

Have a training plan prepared for a specific race. The plan takes into account the time you have available and focuses on timing your form for the race date. During the preparation, the plan takes into account your fatigue, recovery rate, other training load or, for example, measured health data. The plan is automatically and continuously adjusted.

Get an overview of your sleep quality ¹ , heart rate variability (HRV) status, Body Battery status, or your daily training plan right after you wake up. You can customize the report to include the information you care about.

Function   Training Effect   It allows you to track how your training results affect your fitness and shows you the biggest benefits of your running and other workouts.

With 11 days of battery life in watch mode and 19 hours in GPS mode, you'll have plenty of time for sports activities and continuous day/night health data measurement between charges.

Based on information about previous training sessions, you will find out:   How long do you need to regenerate?   before the next intensive training. The data is used to estimate the evaluation of the last training, data on the body's load, measurements of the length and quality of sleep, and a summary of daily activities outside of training.

Watch your body regenerate.   Sleep score   shows an overview of the individual sleep stages and offers detailed recommendations for improving sleep quality ¹ .

Watch   your body's energy level   and learn to correctly determine when it is a good time for activity and when it is better to rest ¹ . You will also get detailed information about how your energy is affected by sleep, daytime naps, activities or stress.

Create or search for existing routes in Garmin Connect (or your favorite third-party platform) and sync them directly to your watch.

Get   estimate,   what your pace might be for a 5K, 10K, half marathon or even a marathon.

Automatically track (or manually record)   nap during the day   and track its benefits for your body. There is also information on the ideal length and timing of such a short nap.

Monitor and record   menstrual cycle   or   pregnancy   and get tips for exercise and nutrition.

Continuous measurement   heartbeat   allows you to monitor and record your heart rate not only during sports activities, but continuously throughout the day and night ¹ .

Watch important   run metrics,   such as cadence, stride length or ground contact time, which will help you improve your running style and fitness.

Watch   your current fitness level and how it has changed over time. This will help you set goals and evaluate your progress.

Watch   number of minutes of moderate and vigorous activity and see if you are meeting your goals.

Get a better overview of your overall health, training and recovery based on   heart rate variability.

Pair your watch with your phone and get audio feedback about your performance.

The function provides a useful overview of the load on your body throughout the day and night and helps balance rest with   loads.

Watch   blood oxygen saturation,   with the possibility of measuring during the day and night ² .

Find dozens of free HIIT, strength, cardio, yoga, and Pilates workouts in the Garmin Connect app. You can even create your own workouts in the app and send them to your watch.

Complete a two-minute activity to record important   health statistics,   and you can share the resulting report with your doctor.

Track your daily steps, calories burned, floors climbed and more right on your wrist ¹ .

Find out   How are you?   for your age and compare your values with your friends.

The watch is capable of receiving signals from GPS and other satellite positioning systems and determining your position, measuring distance, running pace and a number of other useful variables.

Watch,   how much energy you expend on the route. This allows you to better plan your efforts and fine-tune your training.

Use more than 25 sports profiles that allow you to measure cycling, swimming, running, walking, strength training and other sports in detail

A special sport profile is available for runners who run on a track. The profile provides more accurate distance and pace data when running on a track.

The feature helps create a running pace strategy for a specific race route/elevation profile.

If the watch determines that an accident has occurred, it will send a message with your current location ³ . Or,   if you feel threatened,   you can manually activate the message sending.

Pay easily in shops and on public transport using the contactless payment feature.   A list of banks whose cards are compatible with Garmin Pay can be found here.

You can receive emails, text messages, and notifications on your watch after pairing   with Apple ^® phone   or Android ^™ .

Friends and family can   track your location in real time ³   and view pre-planned routes.

Track your health and fitness information,   or connect with friends.

Expand   Customize your watch with new watch faces, apps, and data fields. The app is available for download on the Connect IQ ^™ platform.

Keep your phone out of sight and control music from your paired smartphone directly from your watch.