The function displays   energy level   your body throughout the day. Learn how sleep, naps, daily activities, and high stress specifically affect your energy ¹ . The feature tracks your body’s stress and recovery balance throughout the day.

Sleep advisor   will tell you,   how much sleep you need and how you can improve it. It will show you the stages of sleep and   short naps will also be evaluated.   You will see your heart rate variability status and other key metrics measured during sleep ¹ .

Track walking, running, cycling, swimming, yoga, golf, wheelchair use and more. The watch offers more than 30 sport profiles with specific features and individual settings.

Better understand how training affects your body and how much time you need to recover. The watch will help you better understand how often and how hard training is beneficial for your body and fitness.

When you wake up in the morning, you'll see a short message on your watch screen summarizing your previous night and sleep, as well as a brief overview of the day ahead. You can customize the message to include information that interests you.

When paired with a compatible iPhone or Android phone, you can view text messages, email alerts, and other notifications on your watch. With Android phones, you can even reply to messages from the watch's display.

Automatically track (or manually record)   nap during the day   and track its benefits for your body. You'll also see information about the ideal length and timing of your nap.

Follow the progress   heart rate variability   during sleep and find out its connection with health.

The vívoactive 5 watch continuously measures and records from your wrist, day and night.   heartbeat   ¹ .

The Stress Score feature measures and records information about your stress levels throughout the day and night.   burden on the body.

They are watching   menstrual cycle   or   pregnancy   and provide useful tips for exercise and diet modification.

Save a 2 minute recording   with key health data.   You can then share the resulting report with your doctor.

Monitors and records   oxygen saturation of the blood.   Measurements are possible on demand, at night or throughout the day ² .

Guided meditation exercises will help you reduce stress, anxiety, and other problems. You have your helper with you at all times.

Start   breathing exercises   and take a moment to relax after a busy day. Breathing exercises help reduce stress.

Record your daily fluid intake and   Set a reminder so you don't neglect your drinking regimen.

The watch measures and records   respiratory rate   during the day and even at night.

Special mode for wheelchair users. Monitors the number of shots ¹   during the day, weight change notifications, training for   wheelchair user   and other functions.

Prepare for your next race, train and reach your goals, or simply improve your fitness with adaptive or pre-built running, cycling, and strength workouts.   will prepare an individual training plan for you.

The watch provides an age estimate based on fitness. The function compares   your fitness level   due to biological age.

Plan your strength training sessions in the Garmin Connect app. Create a workout from over 1,600 exercises and send it directly to your watch.

While walking and running, the watch is capable of providing voice instructions via your phone or wireless headphones.

The ability to easily create your own interval training for running and cycling.

Record your level of perceived exertion after each workout.

Track your weekly total of moderate and high intensity minutes   physical activities.

See your steps, calories burned, and other metrics on the display to motivate you to live a better lifestyle ¹ .

Watch   your current condition   using VO2Max estimation (not available in wheelchair mode).

Track your health and fitness information,   or connect with friends.

Create a copy of your payment card on your watch and pay easily from your wrist. List of banks supporting the service   can be found here.

Play music files from the watch's disk or download playlists from streaming music services.

If the watch determines that an accident has occurred, it will send a message with your current location ³ . Or,   if you feel threatened,   you can manually activate the message sending.

When connected to Android phones, it is possible to view images or photos from messages directly on the watch display.

Mobile platform   for downloading and programming watch content such as watch faces, data fields and apps.

Choose between a smaller or larger font size to make the display easy to read.